stretches & Chair Yoga
Here are some stretching videos we have made to help our clients.
https://massagetherapyhouston.com/stretching-yoga
You can share these with your clients or use them as a guide to make your own videos . We also recommend the book, "Stretching" by Bob Anderson. Bob usually has several different stretches for each area of the body, and his book has quite a few pages with specific stretches for all kinds of activities, sports, and even for people who sit at a desk or watch a lot of T.V. You should be able to find Bob's book online.
You can edit the printable daily stretches below and add your information, but please leave the credit to Bob Anderson.
We also have a list of chair yoga exercises. While these yoga poses should be "easy" for most of us, they are also movements we don't do every day. What does that mean? If you start doing the chair yoga, you'll feel and see a difference! Here's a video 12 minute Chair yoga video: https://youtu.be/QADOABQoREM
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